Why am I tired all the time?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Red meat

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

3. Stop eating late at night

- Honey

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

2. Don’t drink coffee after 1 pm.

- Fruits

Hang out with people who motivate you.

- Fish & Poultry

They don’t know why though.