Why am I tired all the time?

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

What are the primary benefits of using infrared sauna blankets?

- Fish & Poultry

It's the main fuel source for your brain cells.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

- Honey

Cheers!

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They don’t know why though.

Your gut will thank you.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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- Red meat

16. Don’t hang out with negative people.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

3. Stop eating late at night

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